Cognitive Behavioral Therapy (CBT)
We understand that life can feel overwhelming—especially when your thoughts start to spiral and your emotions feel hard to manage. That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT is one of the most trusted and effective forms of therapy, and it’s designed to help you understand the powerful connection between your thoughts, feelings, and actions.
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What is CBT, really?
CBT helps you notice patterns—like that inner voice that says “I’m not good enough” or the automatic reaction to avoid tough situations. Together, we’ll work to challenge those unhelpful thoughts and replace them with healthier, more balanced ways of thinking. Over time, this leads to meaningful changes in how you feel and how you respond to life.
It’s not about “fixing” you—because you’re not broken. It’s about giving you tools to better understand yourself and handle what life throws your way.​
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How we use CBT
Our therapists use CBT in a way that is affirming, culturally sensitive, and developmentally appropriate—especially for youth, adolescents, and families. Whether we're working with a teen navigating anxiety or a parent supporting a child with big emotions, we create space where your experiences, values, and identity are seen and respected.
CBT can help with:
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Anxiety, stress, and constant worry
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Depression and feeling stuck
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Trauma and life transitions
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School or relationship challenges
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ADHD-related frustration or overwhelm
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Self-esteem and confidence issues​
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What to expect
You’ll work with a therapist who gets it—someone who listens without judgment and offers practical support. CBT is collaborative and goal-focused, which means we’ll set small, achievable steps together and celebrate your progress along the way. At BTPS, healing and growth happen in a space that is real, respectful, and responsive to who you are.
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Ready to take the next step?
​Whether you're seeking support for yourself, your child, or your family, we’re here to walk alongside you.
📅 Schedule a free 15-minute consultation today to see if CBT is the right fit for you.
💬 Prefer to connect first? Reach out to us—we’re happy to answer any questions.
Your story matters. Your healing matters. Let’s begin, together.