Mindfulness-Based Therapy
Breathe. Pause. Be here now.
In a world that moves fast and asks us to do even more, it’s easy to feel disconnected—from ourselves, our emotions, and even the present moment. Mindfulness-based therapy offers a powerful and gentle way to reconnect, find clarity, and build emotional resilience.
What is Mindfulness-Based Therapy?
Mindfulness-Based Therapy helps you slow down and tune into what’s happening in your body, mind, and environment—without judgment. It’s about noticing your thoughts, feelings, and physical sensations with curiosity and compassion instead of criticism.
​At BTPS, we use mindfulness to help clients:
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Reduce stress, anxiety, and overwhelm
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Manage racing thoughts or emotional reactivity
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Cope with grief, trauma, or life transitions
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Improve attention, especially with ADHD
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Rebuild a sense of calm and control
This isn’t about “emptying your mind” or “just being positive.” It’s about learning how to be present, even when things are hard—and finding tools to respond, not just react.
Culturally sensitive & trauma-informed
We recognize that mindfulness isn’t just a trend—it’s rooted in diverse cultural and spiritual traditions that deserve respect. We approach mindfulness with cultural humility, honoring the practices and values that resonate most with you.
Whether we’re blending mindfulness with CBT, DBT, or somatic approaches, our goal is always the same: to help you feel more grounded, more empowered, and more whole.
What it looks like in session
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Our therapists may guide you through grounding exercises, breathwork, or mindful reflections tailored to your comfort level and cultural identity. You might learn how to sit with discomfort without becoming overwhelmed, or practice noticing how emotions show up in your body.
We’ll explore mindfulness as a practice of healing, not perfection. Whether you're a teen struggling with anxiety, a parent feeling burned out, or someone navigating past pain, mindfulness invites you back to yourself.
Ready to reconnect with yourself?
Mindfulness can be your path to peace—one breath, one moment, one session at a time. Let’s find your rhythm together.​
📅 Schedule a free 15-minute consultation to explore how mindfulness-based therapy can support your emotional wellness.
💬 Prefer to start with a conversation? Reach out today—we’re here when you’re ready.
You deserve to feel present. You deserve to feel whole. Let’s begin.